Directions:

For Building Lean Muscle: Muscle is mainly protein and water. To build lean muscle faster, take 2.5 to 2.8 g of protein per day per kilo of lean body mass: Body weight - (body weight x % body fat) = Lean body Mass (LBM). 1 Kilogram - 2.2 Pounds. 50 LBM kg/110 lbs: 140 g Protein/Day, 60 g Maximum Protein/Day; 70 LBM kg/154 lbs: 196 g Protein/Day, 90 g Maximum Protein/Day; 80 LBM kg/176 lbs: 224 g Protein/Day, 120 g Maximum Protein/Day; 90 LBM kg/198 lbs: 252 g Protein/Day, 150 g Maximum Protein/Day; 100 LBM kg/220 lbs: 280 g Protein/Day, 180 g Maximum Protein/Day. For Weight Management: The secret to dieting is to lose fat, not muscle. Total protein intake should be 1.5 to 2 g of protein per day per kilo of lean body mass (LBM). For efficient weight loss, approximately 50% of your daily protein intake should be from Ana-Pro Blend. 50 LBM kg/110 lbs: 75 g Protein/Day, 30 g Maximum Protein/Day; 70 LBM kg/154 lbs: 105 g Protein/Day, 60 g Maximum Protein/Day; 80 LBM kg/176 lbs: 120 g Protein/Day, 60 g Maximum Protein/Day; 90 LBM kg/198 lbs: 135 g Protein/Day, 60 g Maximum Protein/Day; 100 LBM kg/220 lbs: 150 g Protein/Day, 90 g Maximum Protein/Day. Directions:

Take 1-2 scoops daily with 6-8 ounces of cold water or your favorite beverage. For best results, take 1 scoop before and after workouts. It is important to drink an additional 12-20 oz of water within 1 hour after ingesting a protein drink to further aid in digestion and utilization of the protein.